
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Ash (G) | 0.29 |
| Aspartic acid (G) | 0.01 |
| Betaine (MG) | 0.06 |
| Calcium, Ca (MG) | 94.73 |
| Carbohydrate, by difference (G) | 28.32 |
| Carotene, alpha (UG) | 43.85 |
| Carotene, beta (UG) | 122.73 |
| Choline, total (MG) | 13.67 |
| Copper, Cu (MG) | 0.18 |
| Cryptoxanthin, beta (UG) | 0.34 |
| Energy (KCAL) | 229.02 |
| Fatty acids, total monounsaturated (G) | 5.18 |
| Fatty acids, total polyunsaturated (G) | 0.88 |
| Fatty acids, total saturated (G) | 1.12 |
| Fiber, total dietary (G) | 7.79 |
| Fluoride, F (UG) | 0.21 |
| Folate, DFE (UG) | 188.6 |
| Folate, food (UG) | 191.64 |
| Folate, total (UG) | 191.64 |
| Fructose (G) | 0.62 |
| Glucose (G) | 0.63 |
| Glutamic acid (G) | 0.01 |
| Iron, Fe (MG) | 3.17 |
| Leucine (G) | 0.01 |
| Lutein + zeaxanthin (UG) | 9.28 |
| Lycopene (UG) | 4.91 |
| MUFA 16:1 (G) | 0.09 |
| MUFA 18:1 (G) | 5.06 |
| MUFA 20:1 (G) | 0.02 |
| Magnesium, Mg (MG) | 56.2 |
| Manganese, Mn (MG) | 0.11 |
| Niacin (MG) | 33.47 |
| PUFA 18:2 (G) | 0.81 |
| PUFA 18:3 (G) | 0.07 |
| Pantothenic acid (MG) | 0.01 |
| Phosphorus, P (MG) | 94.01 |
| Phytosterols (MG) | 0.98 |
| Potassium, K (MG) | 906.32 |
| Proline (G) | 0.01 |
| Protein (G) | 8.87 |
| Riboflavin (MG) | 6.31 |
| SFA 16:0 (G) | 0.86 |
| SFA 18:0 (G) | 0.15 |
| Selenium, Se (UG) | 2.74 |
| Sodium, Na (MG) | 1005.8 |
| Sucrose (G) | 0.01 |
| Sugars, total including NLEA (G) | 16.13 |
| Thiamin (MG) | 5.91 |
| Tocopherol, gamma (MG) | 0.04 |
| Tocotrienol, alpha (MG) | 0.01 |
| Total lipid (fat) (G) | 9.84 |
| Vitamin A, International Units (IU) | 75.65 |
| Vitamin A, RAE (UG) | 12.75 |
| Vitamin B-12 (UG) | 28.41 |
| Vitamin B-6 (MG) | 6.51 |
| Vitamin C, total ascorbic acid (MG) | 10.9 |
| Vitamin D (D2 + D3) (UG) | 0.36 |
| Vitamin D (D2 + D3), International Units (IU) | 14.88 |
| Vitamin E (alpha-tocopherol) (MG) | 1.12 |
| Vitamin K (phylloquinone) (UG) | 10.47 |
| Water (G) | 275.34 |
| Zinc, Zn (MG) | 0.88 |