
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 12
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Ash (G) | 0.11 |
| Calcium, Ca (MG) | 60.63 |
| Carbohydrate, by difference (G) | 10.52 |
| Carotene, beta (UG) | 0.51 |
| Choline, total (MG) | 6.0 |
| Copper, Cu (MG) | 0.04 |
| Energy (KCAL) | 69.58 |
| Fatty acids, total monounsaturated (G) | 0.1 |
| Fatty acids, total polyunsaturated (G) | 0.22 |
| Fatty acids, total saturated (G) | 0.29 |
| Fiber, total dietary (G) | 0.9 |
| Folate, DFE (UG) | 2.29 |
| Folate, food (UG) | 2.29 |
| Folate, total (UG) | 2.29 |
| Fructose (G) | 0.01 |
| Iron, Fe (MG) | 0.53 |
| MUFA 18:1 (G) | 0.08 |
| Magnesium, Mg (MG) | 3.94 |
| Manganese, Mn (MG) | 0.01 |
| Niacin (MG) | 0.11 |
| PUFA 18:2 (G) | 0.15 |
| PUFA 18:3 (G) | 0.02 |
| Phosphorus, P (MG) | 11.13 |
| Potassium, K (MG) | 32.83 |
| Protein (G) | 2.06 |
| Retinol (UG) | 13.98 |
| Riboflavin (MG) | 0.05 |
| SFA 16:0 (G) | 0.04 |
| SFA 18:0 (G) | 0.01 |
| Selenium, Se (UG) | 0.59 |
| Sodium, Na (MG) | 53.03 |
| Sugars, total including NLEA (G) | 1.21 |
| Thiamin (MG) | 0.01 |
| Total lipid (fat) (G) | 1.68 |
| Vitamin A, RAE (UG) | 13.98 |
| Vitamin B-12 (UG) | 0.22 |
| Vitamin B-12, added (UG) | 0.22 |
| Vitamin B-6 (MG) | 0.01 |
| Vitamin D (D2 + D3) (UG) | 0.28 |
| Vitamin E (alpha-tocopherol) (MG) | 0.03 |
| Vitamin K (phylloquinone) (UG) | 0.76 |
| Water (G) | 25.3 |
| Zinc, Zn (MG) | 0.07 |