
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Alanine (G) | 0.67 |
| Arginine (G) | 0.4 |
| Ash (G) | 3.87 |
| Aspartic acid (G) | 0.6 |
| Calcium, Ca (MG) | 162.86 |
| Carbohydrate, by difference (G) | 85.45 |
| Carotene, alpha (UG) | 0.15 |
| Carotene, beta (UG) | 8.9 |
| Choline, total (MG) | 3.4 |
| Copper, Cu (MG) | 0.24 |
| Cryptoxanthin, beta (UG) | 1.13 |
| Cystine (G) | 0.18 |
| Energy (KCAL) | 448.21 |
| Fatty acids, total monounsaturated (G) | 2.63 |
| Fatty acids, total polyunsaturated (G) | 2.9 |
| Fatty acids, total saturated (G) | 1.19 |
| Fiber, total dietary (G) | 8.17 |
| Fluoride, F (UG) | 0.01 |
| Folate, DFE (UG) | 33.21 |
| Folate, food (UG) | 33.21 |
| Folate, total (UG) | 33.21 |
| Fructose (G) | 0.2 |
| Glucose (G) | 0.25 |
| Glutamic acid (G) | 2.03 |
| Glycine (G) | 0.35 |
| Histidine (G) | 0.25 |
| Iron, Fe (MG) | 2.96 |
| Isoleucine (G) | 0.35 |
| Leucine (G) | 1.13 |
| Lutein + zeaxanthin (UG) | 4.94 |
| Lysine (G) | 0.28 |
| MUFA 16:1 (G) | 0.01 |
| MUFA 18:1 (G) | 2.6 |
| MUFA 20:1 (G) | 0.02 |
| Magnesium, Mg (MG) | 92.24 |
| Manganese, Mn (MG) | 0.64 |
| Methionine (G) | 0.21 |
| Niacin (MG) | 2.21 |
| PUFA 18:2 (G) | 2.83 |
| PUFA 18:3 (G) | 0.06 |
| PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.05 |
| Pantothenic acid (MG) | 0.56 |
| Phenylalanine (G) | 0.48 |
| Phosphorus, P (MG) | 257.34 |
| Phytosterols (MG) | 19.84 |
| Potassium, K (MG) | 310.45 |
| Proline (G) | 0.86 |
| Protein (G) | 10.75 |
| Riboflavin (MG) | 0.09 |
| SFA 16:0 (G) | 0.85 |
| SFA 18:0 (G) | 0.29 |
| SFA 20:0 (G) | 0.03 |
| SFA 22:0 (G) | 0.01 |
| Selenium, Se (UG) | 10.49 |
| Serine (G) | 0.46 |
| Sodium, Na (MG) | 2073.53 |
| Starch (G) | 49.55 |
| Sucrose (G) | 0.99 |
| Sugars, total including NLEA (G) | 8.81 |
| Thiamin (MG) | 0.27 |
| Threonine (G) | 0.29 |
| Tocopherol, delta (MG) | 0.3 |
| Tocopherol, gamma (MG) | 3.89 |
| Tocotrienol, alpha (MG) | 0.3 |
| Tocotrienol, gamma (MG) | 0.79 |
| Total lipid (fat) (G) | 7.17 |
| Tryptophan (G) | 0.06 |
| Tyrosine (G) | 0.28 |
| Valine (G) | 0.46 |
| Vitamin A, International Units (IU) | 15.83 |
| Vitamin A, RAE (UG) | 0.75 |
| Vitamin B-6 (MG) | 0.52 |
| Vitamin C, total ascorbic acid (MG) | 4.48 |
| Vitamin E (alpha-tocopherol) (MG) | 0.37 |
| Vitamin K (phylloquinone) (UG) | 0.56 |
| Water (G) | 23.67 |
| Zinc, Zn (MG) | 2.64 |