
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Ash (G) | 1.9 |
| Calcium, Ca (MG) | 269.23 |
| Carbohydrate, by difference (G) | 52.34 |
| Choline, total (MG) | 0.32 |
| Energy (KCAL) | 321.8 |
| Fatty acids, total saturated (G) | 0.99 |
| Fiber, total dietary (G) | 5.63 |
| Fluoride, F (UG) | 0.01 |
| Folate, food (UG) | 18.23 |
| Folate, total (UG) | 18.23 |
| Fructose (G) | 0.1 |
| Glucose (G) | 0.32 |
| Iron, Fe (MG) | 3.02 |
| Magnesium, Mg (MG) | 33.37 |
| Manganese, Mn (MG) | 0.58 |
| Niacin (MG) | 0.02 |
| Pantothenic acid (MG) | 0.01 |
| Phosphorus, P (MG) | 0.4 |
| Potassium, K (MG) | 266.62 |
| Protein (G) | 13.8 |
| Riboflavin (MG) | 0.64 |
| Selenium, Se (UG) | 4.31 |
| Sodium, Na (MG) | 333.94 |
| Sucrose (G) | 11.66 |
| Sugars, total including NLEA (G) | 17.81 |
| Thiamin (MG) | 0.01 |
| Total lipid (fat) (G) | 6.07 |
| Vitamin A, International Units (IU) | 375.44 |
| Vitamin B-12 (UG) | 2.24 |
| Vitamin D (D2 + D3) (UG) | 2.19 |
| Vitamin D (D2 + D3), International Units (IU) | 89.3 |
| Water (G) | 173.29 |
| Zinc, Zn (MG) | 0.75 |