
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 1
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Alcohol, ethyl (G) | 0.36 |
| Ash (G) | 1.57 |
| Aspartic acid (G) | 0.01 |
| Betaine (MG) | 0.05 |
| Calcium, Ca (MG) | 389.55 |
| Carbohydrate, by difference (G) | 69.12 |
| Carotene, alpha (UG) | 0.01 |
| Carotene, beta (UG) | 40.5 |
| Cholesterol (MG) | 10.32 |
| Choline, total (MG) | 8.88 |
| Copper, Cu (MG) | 0.11 |
| Cryptoxanthin, beta (UG) | 14.51 |
| Energy (KCAL) | 394.9 |
| Fatty acids, total monounsaturated (G) | 1.63 |
| Fatty acids, total polyunsaturated (G) | 2.76 |
| Fatty acids, total saturated (G) | 3.11 |
| Fatty acids, total trans (G) | 0.01 |
| Fatty acids, total trans-monoenoic (G) | 0.01 |
| Fiber, total dietary (G) | 7.41 |
| Fluoride, F (UG) | 21.05 |
| Folate, DFE (UG) | 35.51 |
| Folate, food (UG) | 26.72 |
| Folate, total (UG) | 36.52 |
| Folic acid (UG) | 9.8 |
| Fructose (G) | 3.8 |
| Glucose (G) | 3.42 |
| Iron, Fe (MG) | 2.96 |
| Lutein + zeaxanthin (UG) | 41.32 |
| Lycopene (UG) | 0.19 |
| MUFA 16:1 (G) | 0.09 |
| MUFA 18:1 (G) | 1.02 |
| MUFA 18:1 c (G) | 0.07 |
| MUFA 20:1 (G) | 0.01 |
| Magnesium, Mg (MG) | 34.59 |
| Maltose (G) | 0.16 |
| Manganese, Mn (MG) | 0.96 |
| Niacin (MG) | 1.13 |
| PUFA 18:2 (G) | 0.33 |
| PUFA 18:2 n-6 c,c (G) | 0.18 |
| PUFA 18:3 (G) | 0.08 |
| PUFA 18:3 n-3 c,c,c (ALA) (G) | 0.02 |
| Pantothenic acid (MG) | 0.11 |
| Phosphorus, P (MG) | 47.55 |
| Phytosterols (MG) | 0.32 |
| Potassium, K (MG) | 459.41 |
| Proline (G) | 0.01 |
| Protein (G) | 11.79 |
| Retinol (UG) | 30.96 |
| Riboflavin (MG) | 0.52 |
| SFA 10:0 (G) | 0.12 |
| SFA 12:0 (G) | 0.12 |
| SFA 14:0 (G) | 0.34 |
| SFA 16:0 (G) | 1.09 |
| SFA 18:0 (G) | 0.51 |
| SFA 4:0 (G) | 0.15 |
| SFA 6:0 (G) | 0.09 |
| SFA 8:0 (G) | 0.06 |
| Selenium, Se (UG) | 5.41 |
| Sodium, Na (MG) | 150.36 |
| Starch (G) | 5.45 |
| Sucrose (G) | 13.88 |
| Sugars, total including NLEA (G) | 48.82 |
| TFA 18:1 t (G) | 0.01 |
| Thiamin (MG) | 0.15 |
| Tocopherol, gamma (MG) | 0.13 |
| Total lipid (fat) (G) | 9.49 |
| Vitamin A, International Units (IU) | 169.68 |
| Vitamin A, RAE (UG) | 35.02 |
| Vitamin B-12 (UG) | 1.0 |
| Vitamin B-6 (MG) | 0.09 |
| Vitamin C, total ascorbic acid (MG) | 5.29 |
| Vitamin D (D2 + D3) (UG) | 0.96 |
| Vitamin D (D2 + D3), International Units (IU) | 39.29 |
| Vitamin E (alpha-tocopherol) (MG) | 0.46 |
| Vitamin K (phylloquinone) (UG) | 5.6 |
| Water (G) | 184.98 |
| Zinc, Zn (MG) | 0.81 |