
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 1
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Alanine (G) | 0.7 |
| Arginine (G) | 1.16 |
| Ash (G) | 2.68 |
| Aspartic acid (G) | 1.46 |
| Betaine (MG) | 1.14 |
| Calcium, Ca (MG) | 163.37 |
| Carbohydrate, by difference (G) | 17.28 |
| Carotene, beta (UG) | 10.8 |
| Choline, total (MG) | 73.62 |
| Copper, Cu (MG) | 0.39 |
| Cystine (G) | 0.41 |
| Energy (KCAL) | 314.31 |
| Fatty acids, total monounsaturated (G) | 13.51 |
| Fatty acids, total polyunsaturated (G) | 6.05 |
| Fatty acids, total saturated (G) | 1.19 |
| Fiber, total dietary (G) | 7.32 |
| Folate, DFE (UG) | 97.2 |
| Folate, food (UG) | 97.2 |
| Folate, total (UG) | 97.2 |
| Fructose (G) | 0.15 |
| Galactose (G) | 0.12 |
| Glucose (G) | 1.77 |
| Glutamic acid (G) | 3.16 |
| Glycine (G) | 0.95 |
| Histidine (G) | 0.53 |
| Iron, Fe (MG) | 5.62 |
| Isoleucine (G) | 0.71 |
| Leucine (G) | 1.25 |
| Lutein + zeaxanthin (UG) | 340.8 |
| Lysine (G) | 1.11 |
| MUFA 16:1 (G) | 0.04 |
| MUFA 18:1 (G) | 5.08 |
| MUFA 20:1 (G) | 2.4 |
| MUFA 22:1 (G) | 5.61 |
| MUFA 24:1 c (G) | 0.39 |
| Magnesium, Mg (MG) | 224.47 |
| Manganese, Mn (MG) | 1.58 |
| Methionine (G) | 0.29 |
| Niacin (MG) | 2.84 |
| PUFA 18:2 (G) | 3.55 |
| PUFA 18:3 (G) | 2.28 |
| PUFA 20:2 n-6 c,c (G) | 0.15 |
| Pantothenic acid (MG) | 0.49 |
| Phenylalanine (G) | 0.7 |
| Phosphorus, P (MG) | 500.42 |
| Phytosterols (MG) | 70.8 |
| Potassium, K (MG) | 475.87 |
| Proline (G) | 1.69 |
| Protein (G) | 15.65 |
| Riboflavin (MG) | 0.16 |
| SFA 16:0 (G) | 0.59 |
| SFA 18:0 (G) | 0.27 |
| SFA 20:0 (G) | 0.16 |
| SFA 22:0 (G) | 0.1 |
| SFA 24:0 (G) | 0.06 |
| Selenium, Se (UG) | 124.91 |
| Serine (G) | 0.46 |
| Sodium, Na (MG) | 10.87 |
| Sucrose (G) | 2.21 |
| Sugars, total including NLEA (G) | 4.26 |
| Thiamin (MG) | 0.48 |
| Threonine (G) | 0.5 |
| Tocopherol, delta (MG) | 0.49 |
| Tocopherol, gamma (MG) | 11.89 |
| Tocotrienol, gamma (MG) | 0.04 |
| Total lipid (fat) (G) | 21.74 |
| Tryptophan (G) | 0.15 |
| Tyrosine (G) | 0.49 |
| Valine (G) | 0.91 |
| Vitamin A, International Units (IU) | 18.6 |
| Vitamin A, RAE (UG) | 1.2 |
| Vitamin B-6 (MG) | 0.24 |
| Vitamin C, total ascorbic acid (MG) | 4.26 |
| Vitamin E (alpha-tocopherol) (MG) | 3.04 |
| Vitamin K (phylloquinone) (UG) | 3.24 |
| Water (G) | 65.73 |
| Zinc, Zn (MG) | 3.67 |