Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.

Pan Fried Breadfruit

Servings: 4

Preamble

This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!

This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.

This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.

Ingredients

• breadfruit (1, medium)
• olive oil (30 ml)
• button mushrooms (230g)
• soy sauce (50 ml)
• granulated sugar (10 g)

Directions

• Preheat oven to 220 °C (425 °F).
• Brush outside of breadfruit with olive oil.
• Wrap in aluminum foil, and bake for 1 hour.
• To check if it is ready, poke a knife through. If it is soft, it is ready.
• Remove foil, and peel skin away. Then, cut in half and scoop out the seed in the middle.
• Cut into wedges, and sautée in a pan with a bit of oil. Cook both sides until crispy and golden. Season with some salt and pepper.
• Mix 60 ml (4 tbsp) soy sauce and 10 g (2 tsp) of sugar in a pan, stir, and cook on medium-heat for a few minutes. Add 230g of button mushrooms, and stir to coat them with the sauce. Serve over breadfruit wedges.

Nutrition Data (Per Serving)