
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 30
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Ash (G) | 0.07 |
| Beta-sitosterol (MG) | 0.21 |
| Betaine (MG) | 0.01 |
| Calcium, Ca (MG) | 3.87 |
| Campesterol (MG) | 0.1 |
| Carbohydrate, by difference (G) | 2.08 |
| Choline, total (MG) | 0.18 |
| Energy (KCAL) | 14.62 |
| Fatty acids, total monounsaturated (G) | 0.1 |
| Fatty acids, total polyunsaturated (G) | 0.16 |
| Fatty acids, total saturated (G) | 0.04 |
| Fiber, total dietary (G) | 0.57 |
| Folate, DFE (UG) | 1.8 |
| Folate, food (UG) | 0.2 |
| Folate, total (UG) | 0.2 |
| Glutamic acid (G) | 0.01 |
| Iron, Fe (MG) | 0.21 |
| Lutein + zeaxanthin (UG) | 1.52 |
| MUFA 18:1 (G) | 0.1 |
| Magnesium, Mg (MG) | 1.18 |
| Manganese, Mn (MG) | 0.01 |
| Niacin (MG) | 0.02 |
| PUFA 18:2 (G) | 0.1 |
| PUFA 18:3 (G) | 0.05 |
| Phosphorus, P (MG) | 2.1 |
| Phytosterols (MG) | 1.84 |
| Potassium, K (MG) | 38.43 |
| Protein (G) | 0.55 |
| SFA 16:0 (G) | 0.02 |
| SFA 18:0 (G) | 0.01 |
| Selenium, Se (UG) | 0.06 |
| Sodium, Na (MG) | 37.62 |
| Stigmasterol (MG) | 0.03 |
| Sugars, total including NLEA (G) | 0.1 |
| Thiamin (MG) | 0.67 |
| Tocopherol, gamma (MG) | 0.05 |
| Total lipid (fat) (G) | 0.45 |
| Vitamin B-12 (UG) | 0.05 |
| Vitamin C, total ascorbic acid (MG) | 0.17 |
| Vitamin K (phylloquinone) (UG) | 0.37 |
| Water (G) | 0.02 |
| Zinc, Zn (MG) | 0.01 |