
Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 1
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
| Ash (G) | 1.27 |
| Beta-sitosterol (MG) | 231.28 |
| Calcium, Ca (MG) | 296.23 |
| Campesterol (MG) | 134.96 |
| Carbohydrate, by difference (G) | 6.01 |
| Choline, total (MG) | 0.11 |
| Energy (KCAL) | 703.09 |
| Fatty acids, total monounsaturated (G) | 36.91 |
| Fatty acids, total polyunsaturated (G) | 23.11 |
| Fatty acids, total saturated (G) | 5.6 |
| Fatty acids, total trans (G) | 0.22 |
| Fatty acids, total trans-monoenoic (G) | 0.02 |
| Fatty acids, total trans-polyenoic (G) | 0.2 |
| Fiber, total dietary (G) | 3.0 |
| Fluoride, F (UG) | 0.02 |
| Fructose (G) | 0.04 |
| Glucose (G) | 0.01 |
| Iron, Fe (MG) | 3.21 |
| MUFA 16:1 (G) | 0.12 |
| MUFA 18:1 (G) | 34.58 |
| MUFA 18:1 c (G) | 34.56 |
| MUFA 20:1 (G) | 0.74 |
| Magnesium, Mg (MG) | 0.76 |
| Manganese, Mn (MG) | 0.04 |
| PUFA 18:2 (G) | 10.64 |
| PUFA 18:2 n-6 c,c (G) | 10.44 |
| PUFA 18:3 (G) | 5.12 |
| PUFA 18:3 n-3 c,c,c (ALA) (G) | 5.12 |
| Phosphorus, P (MG) | 1.19 |
| Potassium, K (MG) | 215.9 |
| Protein (G) | 20.59 |
| SFA 16:0 (G) | 2.41 |
| SFA 18:0 (G) | 1.17 |
| SFA 20:0 (G) | 0.36 |
| SFA 22:0 (G) | 0.18 |
| Selenium, Se (UG) | 0.02 |
| Sodium, Na (MG) | 1190.21 |
| Stigmasterol (MG) | 1.68 |
| Sugars, total including NLEA (G) | 3.01 |
| TFA 18:1 t (G) | 0.02 |
| TFA 18:2 t,t (G) | 0.2 |
| Tocopherol, beta (MG) | 0.01 |
| Tocopherol, delta (MG) | 0.55 |
| Tocopherol, gamma (MG) | 15.31 |
| Tocotrienol, alpha (MG) | 0.02 |
| Tocotrienol, delta (MG) | 0.01 |
| Total lipid (fat) (G) | 67.77 |
| Vitamin E (alpha-tocopherol) (MG) | 9.78 |
| Vitamin K (phylloquinone) (UG) | 39.93 |
| Water (G) | 13.98 |
| Zinc, Zn (MG) | 0.01 |